Posts Tagged "diet and exercise"

, Knee arthritis improved by combined diet and exercise

Knee arthritis improved by combined diet and exercise

New Knee Arthritis study shows that a combination of diet and exercise is better than diet or exercise alone for reducing the symptoms of osteoarthritis (OA). Participants in a study out of Wake Forest University who combined diet and exercise reduced knee pain, improved function and improved quality of life...

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, Running could protect against arthritic knees

Running could protect against arthritic knees

Does running wear your knees down or protect them against arthritis? If you said, protect, you’d be correct. Runners are approximately half as likely as walkers to develop osteoarthritis or need a hip replacement. It is likely that the joint responds to the stress of running, adapts and gets stronger,...

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